Why Zumba is an effective exercise program

ZUMBA gives you a complete workout.

Millions of people in 125 countries have been doing Zumba to improve their fitness level, to lose weight and to make exercise as part of their lifestyle.

But why is this exercise program considered a very effective tool to get almost all types of people into fitness?

I haven’t been dancing for the longest time, but I was curious about this growing fitness trend. I signed up for a Zumba instructor training early this year so I could also teach the exercise to my curious clients.

Now, I have found the answers to my questions after teaching and doing several classes, backed up by latest research and feedback from other Zumba exercisers.

How can you prevent injuries by joining this class? Is Zumba a great exercise for weight loss? Can Zumba be considered a complete workout?

Get medical clearance first. If you have medical issues concerning your heart, lungs, bones and muscles, it’s best to consult your physician about the most appropriate and effective workout for you. If you really want to join a Zumba class, ask for medical clearance.

Zumba can also be considered as effective therapy for some emotional hardships and stressors such as loss of a loved one, personal difficulties, because during the class you can manage to smile, be with other positive people and enjoy a great way to express yourself.

Other forms of exercise feel more like a punishment than an energizer and stress your body and mind. You can’t even smile because you’re pushing yourself too much during the workout. This can lead to early workout termination.

Source: Philippine Daily Inquirer